“Get some help….find a motivator that leaves you no room for failure. In both dieting and exercise it becomes easy to lose your way.  Some people are extremely disciplined and can maintain a healthy lifestyle without help or motivation.  But…I dare say these people are in the extreme minority.  Most models have enough on their itineraries that it becomes difficult to focus on things they are not accustomed to.  Diet and exercise are generally the first to be left aside.  Don’t let this be you.  Consider not only your personal health, but your livelihood as well.  If we as models choose to be models for more than a couple of years, it is essential that we take an active role in getting and staying healthy.  As we get away from our teenage years, the body begins to change rapidly.  There is no reason why we can’t look as good, if not better, than we did when we were that age.  However, you can’t rely on good genes to make this happen forever.   Develop, with the help of a motivator, a plan of attack that will have you looking great and feeling even better.  You’d be surprised at how many gigs keep coming when you have a smile that begins on the inside and streams outwards.  A professional is the first good step in that direction.” 

Keep in mind that these are just some guidelines for modeling fitness.  For a more serious look at what you should do not only for your career, but for yourself as a person, don’t hesitate to seek professional fitness advice.  When you take yourself seriously, your career will move in the proper direction.  A professional outlook in all aspects becomes readily apparent to all people who want to look at you.  Don’t leave your career to chance; take an active approach to developing yourself to the best of your ability.